&lt;h1 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;8 Best Food to Eat to Increase Sperm Count&lt;/strong&gt;&lt;/h1&gt;
&lt;h3 style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/h3&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Male infertility or the inability to conceive a child can be devastating news, especially to those who want to raise a family. It can be attributed to several factors, including low sperm count.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;While you can take supplements like &lt;/span&gt;&lt;strong&gt;D-aspartic acid&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; and medications such as &lt;/span&gt;&lt;strong&gt;Priligy&lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt; to increase sperm production, you can also boost your efforts by simply modifying your diet in your daily life. Yes. Just by eating the right food, you can help your body function normally, raise sperm count, and improve sperm motility.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;These will be helpful for&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com.sg/-semen-analysis-sperm-count-test&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;men&lt;/span&gt; with fertility issues&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt; or those who wish to ensure that their load is healthy and high-quality. If you&amp;rsquo;re wondering what those food are, keep on reading below!&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;8 Best Food to Eat to Increase Sperm Count&lt;/strong&gt;&lt;/h2&gt;
&lt;h3 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;Salmon and Sardines&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Lifestyle/pexels-krisztina-papp-2374946.jpg&quot; width=&quot;1200&quot; height=&quot;900&quot; /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Omega-3 is one of the best sources of sperm development. It helps form the structure of the sperm&amp;rsquo;s acrosome or its &amp;ldquo;pointy cap&amp;rdquo;, which contains enzymes that penetrate the ovum.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Without a healthy acrosome, the sperm will not mature, and it will be hard for the sperm to pierce through the egg, thus making conceiving a baby more difficult.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;That&amp;rsquo;s why it is helpful to eat food that is rich in Omega-3 like fatty fish such as Salmon and Sardines.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;Oysters&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Lifestyle/pexels-rachel-claire-5491014%20copy.jpg&quot; width=&quot;1200&quot; height=&quot;800&quot; /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Ever wonder why oysters are always depicted in movies as the food that couples eat when they are on a romantic date? Aside from its slurpy goodness, it is a natural aphrodisiac, which increases sex drive.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;It is also abundant in nutrients like Vitamin B12, Vitamin D, Zinc, and Selenium. All of these help increase sperm count and heighten its quality, as well.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Selenium, on the other hand, works wonders in improving numerous aspects of male fertility.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;Walnuts&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Lifestyle/pexels-right-light-255060.jpg&quot; width=&quot;1200&quot; height=&quot;800&quot; /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Do you want to know what to eat to improve sperm health? These nuts&amp;ndash; walnuts, to be specific! This yummy treat is high in Omega-3, Vitamin B6, Zinc, Antioxidants, and Folate.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Folate is crucial in spermatogenesis. This is a process where sperm cells are produced. Men who have low sperm count need more Folate in their system, and eating nuts is a great way to obtain them.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Vitamin B6 is equally helpful for men. It aids in strengthening sperm motility or the ability of the cell to &amp;ldquo;swim the right way&amp;rdquo; through the female reproductive tract.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;Beef&lt;/strong&gt;&lt;/h3&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Lifestyle/pexels-malidate-van-769289.jpg&quot; width=&quot;1200&quot; height=&quot;800&quot; /&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Beef isn&amp;rsquo;t just for the gains. Apart from building your muscles, it is loaded with other essential nutrients like Zinc, Selenium, Vitamin B12, and L-Carnitine.&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;We&amp;rsquo;ve talked about the benefits of Selenium, but the notable benefits you&amp;rsquo;ll get from beef are high amounts of Zinc and L-Carnitine.&amp;nbsp;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;L-Carnitine is great for protecting and improving overall sperm health to allow it to swim freely.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;h3 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;Liver&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Lifestyle/pexels-anna-nekrashevich-7214482.jpg&quot; width=&quot;1200&quot; height=&quot;800&quot; /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Liver may not cater to everybody&amp;rsquo;s palate, but men should be accustomed to its bitter taste as it&amp;rsquo;s great in increasing sperm production and developing sperm health.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;This is because of the Vitamin A, Vitamin B12, Folate, Coenzyme Q10 (or Co Q10) found in liver.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;There are many recipes that you do with liver to make it more delicious and appetizing for all like foie gras, p&amp;acirc;t&amp;eacute;, and more.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;Brazil Nuts&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Lifestyle/pexels-marta-branco-1295572.jpg&quot; width=&quot;1200&quot; height=&quot;800&quot; /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;While we&amp;rsquo;ve mentioned walnuts in the list, it&amp;rsquo;s also good to get your hands on brazil nuts. They are extremely rich in Selenium.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Selenium protects your sperm from any possible damage. This allows it to be strong enough to penetrate through the egg for the couple to successfully conceive a child.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;If you can&amp;rsquo;t find brazil nuts in your neighborhood, you can always rely on other food like tuna, beef, or pork for Selenium.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;Tomatoes&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Lifestyle/pexels-karolina-grabowska-4022093.jpg&quot; width=&quot;1200&quot; height=&quot;800&quot; /&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Tomatoes are not only refreshing with all their antioxidant properties, but it&amp;rsquo;s also a premium source of Lycopene and Vitamin C.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Those two have numerous positive impacts on male fertility. According to research, it improves sperm count by an average of 22 million per ml, sperm motility by 25%, and form structure by 10%!&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;You can eat tomatoes as is or enjoy it in salads or pasta&amp;ndash; a very versatile fruit for many dishes.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;Berries&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Lifestyle/pexels-irita-antonevica-306800.jpg&quot; width=&quot;1200&quot; height=&quot;800&quot; /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;These are berry good for your bodies&amp;ndash; pun intended! Most berries like Amla Berries, Acai Berries, Lingonberries, and others are super antioxidants.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;It cleanses your body and this positively affects sperm quality, too. It protects the system from toxins or other harmful organisms.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;It&amp;rsquo;s a delicious treat that you can munch on or enjoy as a smoothie to refresh your day.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;5 Worst Food to Eat that Spoils Sperm Health&lt;/strong&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Since there is food that is good for the sperm&#39;s health, there are also ones that deteriorate its quality and lower its number. Here are some that you should avoid eating or lessen your intake of:&lt;/span&gt;&lt;/p&gt;
&lt;ol style=&quot;text-align: justify;&quot;&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Soy products&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Processed meat&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Alcohol&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Food high in trans fat&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;High-fat dairy products&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;text-align: justify;&quot;&gt;&lt;strong&gt;Let PULSE Clinic Lead You to Hap-penis&lt;/strong&gt;&lt;/h2&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Having healthy sperm health means making every effort in improving your lifestyle&amp;ndash; including your diet.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Apart from watching what you eat, PULSE Clinic can help you prevent and solve male fertility problems through our various services and treatments. We offer:&lt;/span&gt;&lt;/p&gt;
&lt;ul style=&quot;text-align: justify;&quot;&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Priligy (for men)&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Clomiphene (for women)&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Acupuncture for fertility treatment&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;&amp;hellip; and many more!&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Contact us today or visit any of our PULSE Clinic branches for a consultation with our doctors and medical staff.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
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