&lt;p&gt;&lt;span style=&quot;color: #3366ff;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;../../premature-ejaculation-start-and-stop-technique#basics&quot;&gt;BASICS&lt;/a&gt; &lt;span style=&quot;color: #ffff99;&quot;&gt;|&lt;/span&gt; &lt;a href=&quot;../../premature-ejaculation-start-and-stop-technique#howto&quot;&gt;HOW TO&lt;/a&gt; &lt;span style=&quot;color: #ffff99;&quot;&gt;|&lt;/span&gt; &lt;a href=&quot;../../premature-ejaculation-start-and-stop-technique#results&quot;&gt;RESULTS&lt;/a&gt; &lt;span style=&quot;color: #ffff99;&quot;&gt;|&lt;/span&gt; &lt;a href=&quot;../../premature-ejaculation-start-and-stop-technique#alternatives&quot;&gt;ALTERNATIVES&lt;/a&gt; &lt;span style=&quot;color: #ffff99;&quot;&gt;|&lt;/span&gt; &lt;a href=&quot;../../premature-ejaculation-start-and-stop-technique#conclusion&quot;&gt;CONCLUSION&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Do you routinely find yourself reaching climax sooner than you or your partner want?&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Well practicing&amp;nbsp;the edging&amp;nbsp;technique during&amp;nbsp;masturbation or sex can help you last longer in bed.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;A lot of guys find that the edging method (also called the&amp;nbsp;&lt;em&gt;&#39;start-stop method&#39;&lt;/em&gt;), is an excellent place to begin for addressing bedroom performance.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It&amp;rsquo;s a fairly easy exercise in which you take control over ejaculation&amp;nbsp;just before&amp;nbsp;you reach the brink of orgasm. Think of it simply as:&lt;/span&gt;&lt;/p&gt;
&lt;div&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Stimulate the penis as you would normally.&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Pull back when you get close to orgasm and stop all stimulation.&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;Repeat over and over again.&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Many men find the edging method to be a bit frustrating at first, but once you get the hang of it, you just might find that it enhances your sexual enjoyment and performance.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This technique relies heavily on self-control. It&#39;s up to you to know the right time to stop all sexual stimulation to take a short breather.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;In this article, we&amp;rsquo;ll cover the basics of this technique. If you follow this step-by-step method, you will likely find that you can last longer with your partner than ever before.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Before we begin, let&#39;s cover the most frequently asked questions about edging.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h1&gt;&lt;strong&gt;What is edging or Start-Stop Technique?&lt;/strong&gt;&lt;/h1&gt;
&lt;p class=&quot;health-center-sub-heading&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;a id=&quot;basics&quot;&gt;&lt;/a&gt;Edging is a technique practiced by men to delay reaching orgasm during intercourse or masturbation. Think of it like getting really close to the point of no-return then stopping all stimulation completely.&lt;/span&gt;&lt;/p&gt;
&lt;h1&gt;&lt;strong&gt;&lt;label class=&quot;rotate_arrow&quot;&gt;How do you edge?&lt;/label&gt;&lt;/strong&gt;&lt;/h1&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It can be done during solo masturbation or with a partner. Pleasure yourself as normal and as soon as you feel you are 95% of the way to reaching ejaculation stop. Wait 30-seconds to 1-minute (or until the urge to ejaculate goes away) and start again.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;How Does The Start-Stop Method For Premature Ejaculation Work?&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The basic idea behind&amp;nbsp;the stop-start technique is that once a guy hits a certain level of sexual arousal, there is no going back.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This level of stimulation is sometimes referred to as &amp;lsquo;the point of no return&amp;rsquo;&amp;mdash;a period of high sexual excitement that eventually culminates in orgasm. The start-stop method aims to reduce sexual stimulation just before reaching that point.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Take a look at the first chart below.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; src=&quot;https://cms.pulse-health.org/Files/CUM/slide1_1024x1024.png&quot; alt=&quot;slide1_1024x1024.png (21 KB)&quot; width=&quot;800&quot; height=&quot;400&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;As you can see, there are four different phases that men usually go through during a sexual encounter.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Rising level of stimulation (excitement),&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Sustained levels of sexual excitement (plateau)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Orgasm&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;And, finally, a relaxation period (resolution)&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Now, take a look at this second chart, which shows what men with premature ejaculation experience during sex.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; src=&quot;https://cms.pulse-health.org/Files/CUM/slide2_1024x1024.png&quot; alt=&quot;slide2_1024x1024.png (21 KB)&quot; width=&quot;800&quot; height=&quot;400&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;a id=&quot;howto&quot;&gt;&lt;/a&gt;.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Do you notice the difference?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;There&amp;rsquo;s no plateau phase. These men reach orgasm in a much shorter period of time.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The objective of the start-stop method is to help guys take control over the timing of their orgasms. Perfecting this technique allows men to delay orgasm by effectively creating their own level of sustained, sub-orgasmic excitement.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;H&lt;/strong&gt;ow To Do The Start-Stop Method (Edging)&lt;/h2&gt;
&lt;h3&gt;Using The Squeeze Method On Your Own&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;Step 1: Time Block&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Block out 30 minutes of time when you won&#39;t be disturbed. Get into bed and begin to masturbate as usual.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Start by maintaining a firm grip and steady rhythm, nothing too aggressive. Your goal is simply to build up the level of stimulation slowly.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Step 2: Recognize&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;When you start to recognize any of the indicators of climax, stop immediately.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;In the beginning, it is better to err on the side of pausing too early rather than waiting until it is too late.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;As you get more experienced, you can push the timing to the very edge&amp;mdash;to the point of no return.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Step 3: HOLD!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Pause until the urge to climax completely goes away. This can take several seconds or as long as a minute, and that&amp;rsquo;s okay.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Don&#39;t resume masturbation, even if you notice a slight decrease in erection firmness. If it helps, try taking slow, deep breaths to calm yourself.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Step 4: Next Round&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Once you feel like you&amp;rsquo;re in control, begin to masturbate again.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Try to repeat the above steps 4-5 times before finally allowing yourself to climax.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Don&#39;t feel frustrated if it takes multiple sessions before you are able to prevent yourself from reaching an orgasm immediately.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Step 5: Mastery&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;After numerous sessions, you&#39;ll probably begin to notice more prolonged periods between when you first get your erection and when you experience ejaculation.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you find that you&amp;rsquo;re having trouble with the above, explore different masturbation techniques. For example, you might try masturbating without lube in order to reduce sensation.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Over time, you will learn to gain ejaculatory control and rediscover the plateau stage.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&amp;nbsp;&lt;img style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; src=&quot;https://cms.pulse-health.org/Files/CUM/the-start-stop-method_f5e4727f-ccbd-47d4-9acf-860d245e5736.jpg&quot; alt=&quot;the-start-stop-method_f5e4727f-ccbd-47d4-9acf-860d245e5736.jpg (49 KB)&quot; width=&quot;800&quot; height=&quot;1124&quot; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;Using The Start-stop Method With A Partner&lt;/h3&gt;
&lt;h3&gt;Instructions To Do The Start-Stop Technique With A Partner&lt;/h3&gt;
&lt;h3&gt;&lt;strong&gt;Step 1: Communicate&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You will need to talk to your partner before trying the start-stop method during sex because they need to be an active participant in it.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Make sure your partner is completely supportive of the process before trying it with them.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Step 2: Teamwork&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It is critical for both of you to take it slow from the beginning. Aggressive or intense foreplay may cause you to reach your limit early on. So, go easy.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;At this point, you should also decide on a &amp;ldquo;safeword&amp;rdquo; or signal to indicate that you are on the verge of orgasm. This will let your partner know when to stop stimulation.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Step 3: Start Slow&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Instead of jumping straight into intercourse, start by asking your partner to stimulate you manually.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;For men with severe cases of PE, simply having your penis stroked by your partner may be enough to reach the point of no return.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you feel like you are going to orgasm, use your signal to tell your partner to stop.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Step 4: Cool The Jets&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Wait until the feeling goes away completely. Then ask your partner to continue to stimulate you by hand. Continue this process until you find you that you can last for a couple of minutes.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You shouldn&#39;t expect this to happen on the first try, so don&#39;t feel bad if it takes a while to get there.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This is a learning process. And if you climax sooner than you want, don&#39;t let that be the end of sex&amp;mdash;pay attention to your partner&amp;rsquo;s needs, too, whether that means stimulating them by hand or with your mouth.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;a id=&quot;results&quot;&gt;&lt;/a&gt;. &lt;/span&gt;&lt;/p&gt;

&lt;h2&gt;Does The Start-Stop Method Really Work?&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The stop-start technique does indeed work for some people, but it is not a cure-all for every guy.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;According to a study published in the journal&lt;/span&gt;&amp;nbsp;&lt;a title=&quot;Behavioral Therapies for Management of Premature Ejaculation&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4599555/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt;Sexual Medicine&lt;/a&gt;, &lt;span style=&quot;color: #99ccff;&quot;&gt;this technique does not offer across-the-board relief for guys when it comes to bedroom performance.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a id=&quot;alternatives&quot;&gt;&lt;/a&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;However, due to the ease and cost-free aspects of this option, it is definitely something worth trying.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;However, if you give it the old college try and you still can&#39;t control your climaxes, it may be time to move on to alternatives.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;The Alternative Options For The Squeeze Technique&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;There are lots of different methods for treating PE, ranging from topical desensitizing sprays to condoms and exercise.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you are looking for more&amp;nbsp;&lt;/span&gt;&lt;a title=&quot;Promescent Ultimate Free Guide To Lasting Longer in Bed&quot; href=&quot;https://www.promescent.com/pages/last-longer-in-bed&quot;&gt;tips to last longer in bed&lt;/a&gt;,&lt;span style=&quot;color: #99ccff;&quot;&gt; you might want to try it out one or more of these alternatives:&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;Condoms&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Using acondom can help decrease the sensitivity&amp;nbsp;of the penis, thus increasing a man&amp;rsquo;s chances of lasting longer; however, it may take a bit of experimentation to get this to work well for you.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you are already wearing a condom but it&amp;rsquo;s not helping with PE, you may want to try one that&#39;s thicker. Thicker condoms are typically sold as &quot;extra safe&quot; or &quot;extra strength.&quot; This wording is basically saying that the condom is thicker than normal, which is likely to decrease sensation.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Still not doing the trick? You can also try condoms with pre-applied numbing gel on the inside.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;However, be aware that some people who use condoms with numbing gel report too much of a general numbing sensation. Also, these condoms need to be applied very carefully to ensure the numbing agent doesn&amp;rsquo;t affect your partner.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;Use Delays Sprays, Gels, Or Creams&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Instead of depending on a numbing condom that affects the entire penis, you can opt to pinpoint the most sensitive areas with&amp;nbsp;&lt;span style=&quot;color: #3366ff;&quot;&gt;&lt;a style=&quot;color: #3366ff;&quot; title=&quot;numb-spray-lidocaine&quot; href=&quot;../../premature-ejaculation-numb-spray-lidocaine&quot;&gt;&lt;strong&gt;delay spray&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;or &lt;span style=&quot;color: #3366ff;&quot;&gt;&lt;strong&gt;&lt;em&gt;&lt;a style=&quot;color: #3366ff;&quot; href=&quot;../../premature-ejaculation-numb-cream-emla&quot;&gt;delay cream.&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The advantage of this over other methods is that delay sprays are easy to apply when and where you want, and you can decide how much to use. It is a very personalized treatment that has been clinically shown to work on-demand and when you need it most.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;When using&amp;nbsp;delay spray, transference to the partner is minimal and condoms aren&amp;rsquo;t needed if you and your partner prefer not to use them or don&amp;rsquo;t require them for contraceptive purposes.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;The Squeeze Method&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Some guys don&#39;t feel comfortable with the start-stop technique approach to control ejaculation.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;For example, they may find that ththis is annoying or awkward. If so, you may prefer to use&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #3366ff;&quot;&gt;&lt;em&gt;&lt;strong&gt;&lt;a style=&quot;color: #3366ff;&quot; href=&quot;../../premature-ejaculation-squeeze-technique&quot;&gt;the squeeze method&amp;nbsp;&lt;/a&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;instead.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;Kegel Exercises&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Many people only think of Kegel exercises as something that women do to tone and strengthen their pelvic floor following childbirth.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;However,&lt;/span&gt;&amp;nbsp;&lt;a title=&quot;Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt;research shows that&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;they are also a great way for men who experience premature ejaculation issues to gain greater control of their orgasms. Unlike the squeeze technique or the stop-start method, Kegel exercises are not performed during sexual activity.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Performing Kegel exercises are easy, and it only takes a few minutes per day.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;First, you need to learn which muscles to focus your attention on. You can find these muscles by trying to stop urinating midstream.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;a id=&quot;conclusion&quot;&gt;&lt;/a&gt;Once you identify the muscles, one way to do a simple Kegel exercise is to tighten and hold those muscles for a five-second count. Do this ten times in a row, two to three times per day, and you are well on your way to improving your sex life.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This overview just covers the basics of Kegel exercises.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Conclusion&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Edging, also known as the start-stop method, is one of many&amp;nbsp;tools available to help you enjoy longer-lasting sex with your partner. It&amp;rsquo;s a fairly easy exercise that can be practiced alone before jumping in bed with a partner or significant other.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It takes a lot of self-control, however.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It&amp;rsquo;s important to be in tune with your body and to learn the sensations you experience just before climax. Once you know what these signs are, you&amp;rsquo;ll need to stop all stimulation to avoid climax.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&amp;nbsp;Pause for as long as needed in order for the sensation to subside.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This is a good time to&amp;nbsp;switch up positions&amp;nbsp;or master your foreplay techniques. After all, even if you are able to last within the normal time range for the male orgasm (5-6 minutes), you&amp;rsquo;ll still be several minutes short of the average length of time it takes women to reach orgasm.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&amp;nbsp;Give the start-stop method a shot and see if it works for you. If it doesn&amp;rsquo;t, the good news is that there are plenty of other options you can try to build your bedroom performance and stamina.&lt;/span&gt;&lt;/p&gt;

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